healthy fruits and vegetables shopping in koyambedu

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Another factor which is equally important to quality is freshness. Fruit and vegetable suppliers who frequently modified their produce are most likely those who sell fresher produce. By getting your fruits and vegetables at SSB Vegitables & Fruits Markets, you can make certain that you ar buying the freshest product. we have professional buyers who purchase recent produce directly from the farmers. SSB Vegitables & Fruits Markets is an Chennai family owned shop which has been in the business for more than 10 years.

At SSB Vegetables & Fruits, we pride ourselves in bringing you the freshest produce, together with a range of seasonal items, at prices that can’t be beat. and we know that searching for of season fruits and vegetables is hard enough without having to pay high prices for them.

  • Apples
  • Bananas
  • Carrots
  • Mushrooms
  • Onions
  • Lemons
  • Oranges
  • Tomatoes
  • Green Beans
  • Mangos
  • Spinach
  • Potatoes
  • Peas
  • Pineapple
  • Turnips
  • Cucumber
  • Cauliflower
  • papaya
healthy fruits and vegetables shopping on koyambedu


Carrots are elongated thick roots, buried underground. they're deep orange, having the same color that the skin within. they need a mild, sweet flavor. It contains many health benefiting nutrients like beta-carotene's, vitamin A, minerals and anti-oxidants in ample amounts

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Coconut may be a very stable fruit. it's a mature fruit of the cocos nucifera palm. The fruit is nearly spherical to oval in form and live between 5-10 inches in width. Its rough outer husk is light-weight green, and turns grey because the nut matures.

healthy fruits and vegetables shopping on koyambedu

Bitter gourd

Bitter gourd (melon) is the secret of the Okinawa islander longevity! although, the bitterness of this gourd may turn some people faraway from it, in-fact, it will very sweeten your health because of its disease preventing and health promoting phyto chemical compounds.

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Drumstick could be a very well known vegetable and style wonderful once added in sambhar, a well-liked lentil dish ready in southern india. These long, slender pods is tough for those not used to eating them

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Potatoes are filling, moderate in calories, and are nutrient dense, which means you receive several nutrients for the amount of calories they need. it's a good supply of carbohydrates, dietary fiber and several minerals like copper, potassium, magnesium and iron.

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The lemon (Citrus × limon) could be a small evergreen tree native to Asia. The tree's rounded yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, although the pulp and rind (zest) also are used in cooking and baking.

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Cucumber (Cucumis sativus) is a wide cultivated plant within the gourd family|dicot family|magnoliopsid family} Cucurbitaceae. it's a creeping vascular plant that bears cylindrical fruits that are used as preparation vegetables. There are 3 main forms of cucumber: slicing, pickling, and burpless.

healthy fruits and vegetables


Apples are usually round, they contain between 9–11% sugars by weight and have a dense flesh that's sweeter and crisper than many other apple cultivars, It keeps well and provides many completely different nutrients that are necessary for your health, like vitamin c, Bioflavonoids,Quercitin and pectin.

healthy fruits and vegetables shopping on koyambedu


Bananas are one of the most budget-friendly, nutritious and widely eaten fruits and Fresho brings you a selection of the finest. Chosen from the best orchards across the country, these bananas are ripe and come with a vibrant yellow skin, which protects its nutrients.